Baked Dijon Chicken

From the American Heart Association

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1  lb chicken breasts or 1  lb turkey breast tenderloin, all visible fat removed
• 1  tablespoon Dijon mustard or 1  tablespoon coarse grain mustard
• 2  teaspoons lemon juice or 2  teaspoons lime juice
• 1⁄2 teaspoon  bottled minced garlic
• 1⁄8 teaspoon black pepper

Directions

1. Oven Method:.
2. Preheat oven to 375*.
3. In a small bowl, stir together all ingredients except chicken or turkey.
4. Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over each piece.
5. Bake uncovered for 15 to 20 minutes, or until chicken or turkey is no longer pink.
6. Microwave method:.
7. Prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish.
8. Cover with wax paper and cook on 100% power (high) for 3 to 4 minutes.
9. Give dish a 1/2 turn. Re-cover and cook on high for 3 to 4 minutes longer or until chicken or turkey is tender and no longer pink.