Baked Cajun Chicken

This recipe is from The Diabetic Newsletter. Exchanges: 3 lean meat.

• Ready In: 55 mins
• Serves: 4

Ingredients

• 1 1⁄2-2  lbs boneless skinless chicken breasts
• 1⁄2 teaspoon  crushed dried thyme
•  nonstick cooking spray
• 1⁄4 teaspoon  garlic salt
• 2  tablespoons nonfat milk
• 1⁄8 teaspoon white pepper
• 2  tablespoons onion powder
• 1⁄8 teaspoon crushed red pepper flakes
• 1⁄8 teaspoon ground black pepper

Directions

1. Spray a 13x9x2 inch baking dish with non-stick cooking spray.
2. Arrange the chicken in the dish.
3. Brush lightly with the milk.
4. In a small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper; sprinkle over chicken.
5. Bake at 375 for 45 minutes.