Bagels With Smoked Salmon (Ww)
Ready In: 10 mins
Serves: 4
Ingredients
- 2 tablespoons scallions, minced
- 3⁄4 teaspoon fresh dill, minced
- 1 teaspoon skim milk
- 4 ounces bagels, split
- 2 plum tomatoes, thinly sliced
- 4 1⁄2 ounces slice smoked salmon, lox
- 2 teaspoons red onions, finely diced
- 2 teaspoons capers, rinsed drained
Directions
- In small bowl, combine cream cheese, scallions, dill and milk.
- Spread one-fourth of the cheese mixture onto bottom half of each bagel.
- Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
- Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
- SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
- PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off