Back Bacon Omelette

From Rick Gallop's "Low GI Diet"

• Ready In: 11 mins
• Serves: 1
• Yields: 1 omelette

Ingredients

• 1  teaspoon canola oil
• 1⁄2 cup egg substitute (liquid)
• 1  tablespoon fresh basil, chopped
• 1  tablespoon parmesan cheese, grated
• 1  pinch fresh ground black pepper
• 2  slices back bacon or 2  slices ham, chopped
• 1⁄4  red peppers or 1⁄4 green pepper, chopped

Directions

1. In a small non-stick frying pan, heat oil over medium-high heat.
2. In bowl, using a fork, stir together liquid egg, basil, cheese and pepper.
3. Pour into frying pan and cook for about 5 minutes, lifting edges to allow uncooked egg to run underneath, until almost set.
4. Sprinkle bacon and peppers over half of the omelette.
5. Using a spatula, fold over other half and cook for 1 minute more.