Awesome Sweet and Sour Chicken

One of my favorite dishes. A variation on sweet and sour that my family (kids included) call a favorite. I always double the sweet and sour sauce because the sauce is so good drizzled over the rice and what is unused a I freeze for a quick lunch. You can omit cayenne and rosemary. Prep time does not include marinating time!!

• Ready In: 55 mins
• Serves: 4-6

Ingredients

• Sweet and Sour Sauce

• 8  tablespoons olive oil
• 8  tablespoons light soya sauce
• 8  tablespoons honey
• 3  tablespoons white vinegar
• 1  tablespoon lemon juice
• 2  teaspoons thyme
• 1⁄2 teaspoon cayenne pepper
• 1⁄2 teaspoon rosemary
• 3⁄4 teaspoon allspice
• 1  teaspoon pepper
• 4 -6  boneless skinless chicken breasts

Directions

1. Mix above ingredients into a small bowl, whisking vigorously.
2. Drizzle over 4 to 6 chicken breasts in a baking pan and let marinate for at least 1 hour, 6 to 8 is preferable for full flavor!
3. Cook for 45 minutes to 1 hour at 375 degrees.
4. Serve over white rice!