Asparagus and Scallop Bowl
Ready In: 25 mins
Serves: 4
Ingredients
- 3 1⁄2 ounces uncooked buckwheat noodles
- 1 teaspoon olive oil
- 1 cup thinly sliced shiitake mushroom cap
- 2 minced garlic cloves
- 3 cups fat-free chicken broth
- 1 cup water
- 1 teaspoon grated lemon rind (yellow only)
- 2 tablespoons lemon juice, divided
- 3 cups diagonally cut asparagus
- 1 lb bay scallop
- 3 tablespoons chopped fresh basil
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon crushed red pepper flakes
- 2 tablespoons sliced green onions
Directions
- Cook noodles as directed, drain, set aside.
- Heat oil in large dutch oven over medium-high heat. Add mushrooms and garlic. Saute for 3 minutes or until light brown. Add broth, water, lemon rind, and 1 tablespoon lemon juice. Bring to boil, add asparagus, cook 1 minute. Reduce heat, add scallops. Simmer for 4 minutes.
- Stir in cooked noodles, remaining lemon juice, basil, salt, and red pepper. Cook 1 minute. Divide evenly among 4 bowls. Sprinkle with green onions.
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