Apples and Milk Snack

Comfort snack! Low calorie, non fat (if you use fat free milk) Super quick, filling and tasty.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 5  dried apple rings
• 1⁄2 cup skim milk
• 1  tablespoon sugar-free maple syrup

Directions

1. Cut apple rings into small pieces. Place into a small cup or bowl. Cover with milk. Mix in syrup. Microwave on high for 1 minute. Stir. Microwave again for 1-2 minutes (watch for when the apple puff up high). Let sit 1 minute.