Apple Pie Frosty Protein Smoothie

I had the gastric bypass surgery 5 years ago, and have tried a huge variety of protein drinks. This is one that I came up with when I needed a change! I've seen similar recipes like this, but it's the lemon sf pudding that makes it soooo delicious!

• Ready In: 2 mins
• Serves: 1-2

Ingredients

• 3⁄4 cup skim milk
• 1  single serving size container unsweetened applesauce
• 1  scoop  vanilla protein powder (I use Optimum Nutrition from GNC)
• 1  teaspoon sugar-free lemon gelatin, pudding powder
• 1  dash cinnamon
• 1  dash nutmeg (optional)
•  ice cube, to your desire I usually use 4-5

Directions

1. Place all ingredients in a blender and enjoy!