Apple, Pear and Tofu Smoothie

A healthy alternative to a milkshake on a hot summer day.

• Ready In: 15 mins
• Serves: 1

Ingredients

• 1  tablespoon flax seed meal (ground flaxseed)
• 1  small apple
• 1  small pear, ripe
• 3  ounces tofu, drained and cut into small cubes
• 3⁄4 cup soymilk
• 1⁄2 teaspoon vanilla extract

Directions

1. Quarter and core the fruit but do not peel.
2. Place all ingredients in a blender and blend until smooth.