Apple Harvest Oatmeal (Vegan)
- Reviews 2
Ready In: 8 mins
Serves: 1-2
Yields: 1-2 bowls
Ingredients
- 1 apple, whole
- 1⁄4 cup apple juice, natural and unfiltered
- 2 tablespoons raisins
- 2 teaspoons maple syrup
- 1⁄8 teaspoon cinnamon
- 6 pecan halves, chopped
- 1 teaspoon flax seed
- 1 cup water
- 1⁄2 cup oats
- 2 tablespoons soy coffee creamer (optional)
Directions
- Peel & chop the apple into bite-sized pieces. Place apple, apple juice, raisins and maple syrup in a small saucepan. Cover and simmer over medium heat while you prepare the oatmeal. Apples should be tender but firm.
- Place 1 cup of water in a small pot and bring to a boil. Add oats (quick cooking is fine) and reduce heat to low. Simmer until oats are soft and there is still a small amount of liquid in the pot. You don't want to end up with an oatmeal puck! :).
- ASSEMBLY: Place chopped pecans and flax seeds in the bottom of a nice bowl. Add cooked oatmeal on top. Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top.
- Pour soy creamer (or milk etc.) into center of bowl & enjoy!
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