Apple-Ginger Pan Sauce for Cod

An easy and quick recipe to saute' any white fish in a pan. I like to freeze the fish fresh wrapped in plastic and put in a zip lock bag. You can put it in the pan frozen and add the pan sauce to it. great as a sandwich on a bagle with homemade tarter sauce, slice of onion and tomato or as the main dish with rice and Asparagus

• Ready In: 15 mins
• Serves: 2
• Yields: 2 8 oz fish

Ingredients

• 5 1⁄2 ounces  apple juice
• 2  teaspoons low sodium soy sauce
• 1⁄2 teaspoon ground ginger
• 1⁄4 teaspoon cornstarch, dissolved in
• 1  teaspoon cold water
• 1  lb cod

Directions

1. Mix juice, soy sauce (you can replace it with worchestshire sauce) and ginger in a liquid measure cup.
2. Add to hot pan and reduce by half.
3. Wisk in cornstarch mixture. place cod in a nonstick pan and add the pan sauce, cover and cook for 8-10 minutes.
4. Turn over and cook a few more minutes or until fish is flakey with a fork.
5. You can use any white fish you prefer and serve as a sandwich on a bagel or as the main dish.