Apple Date Loaf

Low fat and scrummy

• Ready In: 45 mins
• Serves: 12
• Yields: 1 loaf

Ingredients

• 2  apples, grated (pink/red)
• 1  cup dates, pitted and chopped
• 1  cup  apple juice
• 1⁄2 teaspoon bicarbonate of soda
• 1⁄4 cup honey
• 2  tablespoons maple syrup
• 1 1⁄2 cups whole wheat flour

Directions

1. Combine dates, apple juice, bi carb of soda, and honey in saucepan bring to boil then reduce temperature and simmer for 5 minutes until soft and homogeneous.
2. Allow to cool.
3. Sift flour into bowl and add grated apple.
4. Stir through cooled date mixture- careful to not over combine or the cake will be tough and rubbery.
5. Bake at 375 for 30-40minutes.