Apple Cinnamon French Toast Casserole in a Mug

A yummy, filling breakfast that is college-student friendly!

• Ready In: 12 mins
• Serves: 1
• Yields: 1 cup

Ingredients

• 1  slice  whole wheat bread (cubed)
• 1  egg
• 1  egg white
• 1⁄4 cup skim milk
• 1  dash cinnamon
• 1  tablespoon sugar-free maple syrup
• 1  apple (cubed)

Directions

1. In a microwave safe mug, place cubed bread and apples.
2. Mix together 1 egg, egg white, skim milk,syrup, and cinnamon.
3. Pour mixture over bread cubes and apples.
4. Microwave for 2 minutes (times will vary).
5. Get a fork and enjoy!