Apple Breakfast Popover

Forget the Donuts! These yummy treats will satisfy your sweet tooth and get your day off to a fruit filled healhty start. Even the kids will love these quick and easy breakfast. Or serve as an after school treat. On pop over with 5 Tablespoons of the apple topping has about 260 calories.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 4  egg whites
• 1⁄2 cup nonfat milk
• 1⁄2 cup all-purpose flour
• 1  tablespoon butter or 1⁄2 cup margarine, melted
• 1⁄8 teaspoon salt
• 1 1⁄2 cups  finely chopped peeled apples
• 1⁄2 cup  apple jelly
• 2  tablespoons water
• 1⁄8 teaspoon ground cinnamon

Directions

1. In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400 degrees F for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping.