Amy's Meatloaf

I adapted a meatloaf recipe to add more healthy ingredients and give it some more kick. It comes out tasty and the sauce is a great addition.

• Ready In: 1 hr 10 mins
• Serves: 10-12

Ingredients

• 2  lbs lean ground beef
• 1⁄4 cup Egg Beaters egg substitute or 1  egg
• 1⁄2 cup  wheat bran or 1⁄2 cup  oat bran
• 3⁄4 cup oatmeal
• 1⁄2 cup ground flax seeds
• 1  small onion, minced
• 1  cup  shredded cheddar cheese (optional)
• 1⁄2 cup ketchup
• 1⁄2 cup  horseradish sauce
• 1  teaspoon onion powder
• 1  teaspoon garlic powder
• 1  teaspoon salt
• 1  teaspoon dried parsley
• 1  teaspoon dried thyme

• Topping

• 1⁄2 cup brown sugar
• 1⁄4 cup Dijon mustard

Directions

1. Preheat the oven to 350°.
2. Mix together all ingredients, except the brown sugar and mustard.
3. Pat into an oval shape and place in a 9x13 pan.
4. Cover with foil and bake for 50 minutes.
5. Meanwhile, mix the brown sugar and mustard together until it forms a paste.
6. After meatloaf bakes for 50 min, remove and cover with the paste.
7. Cook for 10 minute longer.