Aluminum Fish

This is so low-fat that you could increase the amount of fish to 2 lbs and it would still be low-fat. Add any vegetables that you wish, I like zucchini, spaghetti squash, etc.....

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1  lb  white fish fillet
• 1  teaspoon dill weed
• 1⁄2 teaspoon parsley
• 2  tablespoons lemon juice
• 4  tablespoons white wine
• 1⁄2 lb mushroom, sliced
•  I Can't Believe It's Not Butter! Spray
• 1⁄4 cup green onion, slices
• 1⁄4 teaspoon paprika (each fillet)
•  black pepper

Directions

1. Preheat oven to 400 degrees.
2. Divide fish into 4 portions, place each portion on a square of heavy duty aluminum foil.
3. Spray the fillets with the butter spray; sprinkle on dill, parsley, paprika, onions and lemon juice.
4. Seal packets carefully so there is no leakage.
5. Bake 20 minutes.
6. Serve with lemon wedges.
7. Please note: my recipes are for people who have choosen a healthy life-style.