Almost Fat Free "tuna Helper"...healthy
- Reviews 6
Ready In: 25 mins
Serves: 10
Ingredients
- 1 (8 ounce) box whole wheat pasta
- 3 cups garbanzo beans
- 2 teaspoons salt
- 2 (4 ounce) cans tuna
- 2 teaspoons crushed pepper
- 1 small onion
- 1 teaspoon olive oil
Directions
- puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender -- add water if necessary to get the blender to work.
- chop onions and fry in olive oil.
- add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
- boil pasta as directed on package and drain -- add to sauce mixture.
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