Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)

Make it a Flat Belly Diet Meal by adding 12 cup orage juice.

• Ready In: 7 mins
• Serves: 4
• Yields: 4

Ingredients

• 1⁄2 cup  slivered almonds, toasted
• 2  cups 1% low-fat milk
• 1  cup oatmeal
• 3  tablespoons  packed light brown sugar
• 1⁄2 teaspoon pure vanilla extract
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon ground nutmeg
• 1  cup fresh blueberries

Directions

1. Toast the almonds in a large nonstick skillet over medium heat,sitrringe often, for 3 to 4 minutes or until lightly browned and fragrant. Transfer to a plate and cool.
2. Combine the milk, oatmeal, sugar, vanilla, salt, and nutmeg in a medium saucepan over medium heat. Bring to a simmer and cook, stirring occasionally, 5 minutes or until oatmeal is tender. Stir in the blueberries and sprinkle with almonds.