Adzuki Bean Stew With Okra

This is quick, delicious and healthy. Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself.

• Ready In: 30 mins
• Serves: 4-6

Ingredients

• 4  tablespoons olive oil
• 2  onions, diced
• 2  tablespoons fresh ginger, minced
• 2  teaspoons dried oregano
• 1⁄2 teaspoon cayenne pepper (start with 1/4 tsp and add to suite your taste)
• 1⁄4 teaspoon ground cinnamon
• 4  cups adzuki beans
• 1⁄4 cup  Braggs liquid aminos or 1⁄4 cup  wheat free tamari or 1⁄4 cup tamarind paste
• 2  cups vegetable broth or 2  cups chicken broth
• 8 -16  ounces  cut okra, add (to taste)
• 2  cups cooked brown rice

Directions

1. Heat olive oil and add the onions and ginger.
2. Cook for 5 minutes or until softened.
3. Add oregano, cayenne and cinnamon.
4. Stir and cook for 1 minute.
5. Add beans, braggs, broth and okra.
6. Bring to a boil and simmer for 10 minutes.
7. Serve over brown rice.