Action Malt Shop Milk Shake

I like this recipe because it is mostly healthy with quality ingredients and tastes amazing. Perfect for kids of any age on a hot summer day or all year around. Have fun and add or substitute your favorites. Optional Ingredients: Oats – Add a ¼ cup of plain oats for an extra filling nutritious shake with added fiber. Yogurt or Kefir – Add 1-2 tablespoons of unsweetened organic yogurt or kefir for additional digestion and cleansing benefits. I use Action Whey for my protein powder because it is a premium quality product-www.miraclewheyprotein.com

• Ready In: 5 mins
• Serves: 1-2
• Yields: 12 ounces

Ingredients

• 1  bananas or 1  favorite  fruit
• 1  scoop  chocolate whey protein powder or 1  scoop  vvanilla  whey protein powder
• 5 -6  ounces  cold milk (or dairy substitute)
• 1  scoop ice cream (or dairy substitute)

Directions

1. Stir, blend, or shake and enjoy.