Abs Diet "okay on the Oj" Smoothie

Smoothie recipe taken from the Abs Diet book.

• Ready In: 6 mins
• Serves: 1

Ingredients

• 1  scoop  low-fat orange sherbet
• 1⁄2 cup cantaloupe
• 1⁄2 cup low-fat ricotta cheese
• 1⁄2 cup low-fat milk
• 1⁄2 cup  orange juice
• 1  tablespoon  vanilla whey protein powder
• 3  ice cubes

Directions

1. add all ingrediants to blender and blend until smooth.