A Rich Pumpkin Smoothie (Vegan-Friendly)

Rich as in taste, but not high in fat! Substitute rice milk or soymilk for the cow's milk if you want. From the January 2006 issue of Quick and Simple. *Have not tested yet.

• Ready In: 5 mins
• Serves: 2

Ingredients

• 7  ounces canned pumpkin puree
• 8  ounces apricots, chopped (either canned, fresh or frozen)
• 1⁄2 tablespoon sugar, to taste (or any sugar substitute)
• 1⁄2 cup low-fat milk
• 1  dash cinnamon
• 1  dash nutmeg
• 3⁄4 cup  crushed  ice

Directions

1. Combine all ingredients in blender and blend until smooth.