'90s Style Meatloaf

Good tasting low cal meat loaf. Good hot or cold. Spice it up with chile if desired. Use any leftovers in sandwiches.

• Ready In: 1 hr 15 mins
• Serves: 6

Ingredients

• 1⁄2 lb lean ground beef
• 1⁄2 lb  ground lean pork or 1⁄2 lb turkey or 1⁄2 lb chicken
• 1  onion, chopped
• 1  egg, beaten
• 1  cup cooked barley (or use 2/3 cup uncooked rolled oats)
• 1  cup  grated zucchini
• 1⁄4 cup  oat bran
• 1⁄4 cup ketchup or 1⁄4 cup chili sauce
• 1⁄2 teaspoon thyme
•  salt and pepper

Directions

1. Mix all ingredients and pack into a greased 8" X 4" loaf pan.
2. Bake at 350 for 1 hour.
3. Drain off any fat.
4. Let stand 10 minutes before slicing into thick slices.