7-Minute Vegetable Soup

This is a diabetic recipe and is courtesy of OneTouch Gold. It is called 7-minute soup but, really takes about 30 minutes.

• Ready In: 30 mins
• Serves: 2-4

Ingredients

• 1  cup  diced onion, frozen, fresh
• 2  teaspoons  minced garlic
• 16  ounces tomato sauce (or 2-8-ounce cans)
• 15  ounces  italian recipe tomatoes
• 2  cups  frozen mixed vegetables
• 1  teaspoon dried basil

Directions

1. Spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat; add onion and saute briefly; add garlic and saute until onion and garlic are golden brown.
2. Add tomato sauce and tomatoes; chop tomatoes, coarsely with a spatula; add vegetables; season with basil.
3. Heat until vegetables are cooked through; this soup may also be made in the microwave; serve with a good whole grain bread or crusty rolls.