5 Minute Low Fat Bean Dip

This recipe is quick and easy. A great appetizer while you're waiting for meat to thaw or a whole meal. Eat with baked Tostitos to for the most healthy option.

• Ready In: 5 mins
• Serves: 4-6

Ingredients

• 2 (16 ounce) cans pinto beans
• 2⁄3 cup salsa (Mild, Medium, or Hot depending on how spicy you want it)
• 1⁄3 cup  shredded cheddar cheese
• 1  tablespoon black pepper
• 1  teaspoon salt
• 1  teaspoon garlic powder
• 1⁄2 teaspoon cayenne pepper

Directions

1. Drain the beans.
2. Pour everything except for the cheese into a blender.
3. Blend until the mix is smooth.
4. Pour into a microwave safe bowl.
5. Cover and cook on high for 3 minutes, stirring once.
6. Add cheese to the top while the dip is hot.
7. Allow to cool for 5 minutes and serve.