4pt Weight Watchers Sweet-N-Sour Chicken

Sweet and Sour Chicken - 4 WW Points

• Ready In: 18 mins
• Serves: 2

Ingredients

• 8  ounces boneless skinless chicken breasts, cut into 1 pieces
• 1 1⁄2 ounces  baby carrots, thinnly sliced
• 0.5 (3 ounce)  bell peppers, chopped
• 1  teaspoon garlic, minced
• 3  ounces celery, chopped
• 3  ounces  snap peas, cut in half width-wise
• 1  teaspoon cornstarch
• 1⁄2 cup pineapple in juice, undrained
• 2  tablespoons light soy sauce
• 1 1⁄2 teaspoons cider vinegar
• 1⁄2 teaspoon ground ginger
• 1 1⁄2 teaspoons Splenda sugar substitute

Directions

1. Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
2. Add the chicken and brown over medium heat.
3. Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
4. In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
5. Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
6. Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).