30-Minute Chicken, Vegetables and Rice

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1 -2  tablespoon olive oil
• 1  shallot, sliced thin
• 2  garlic cloves, minced
• 1  lb chicken breast, cubed
• 1 (16 ounce) bag  frozen vegetables (any kind)
• 1 (14 1/2ounce) can chicken broth, fat-free
• 1⁄4 cup  zesty  Italian dressing
• 2  cups Minute brown rice, uncooked

Directions

1. Heat oil in large skillet on medium heat.
2. Add shallots and garlic, cook until soft; about 1 to 2 minutes.
3. Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
4. Add vegetables; cook; about 5 minutes, or until veggies are tender.
5. note: i always use different vegetables.
6. Stir in broth; bring to boil.
7. Stir in rice and dressing; cover, reduce heat to low.
8. Cook 10 minutes or until liquid is absorbed and chicken is cooked through.