2 Points Plus - Chicken Burgers
Ready In: 15 mins
Serves: 6
Ingredients
- 1 lb chicken breast, ground (skinless)
- 3 ounces chicken breasts, ground (skinless)
- 1⁄4 cup minced onion
- 2 tablespoons evaporated milk, skim
- 1⁄2 teaspoon salt or 1⁄2 teaspoon liquid smoke
- 1⁄2 teaspoon black pepper
- 1⁄2 teaspoon fennel seed, crushed
- 1⁄2 teaspoon sage leaf, dried and crumbled
Directions
- In med bowl, combine chicken with onion, evaporated milk, salt, pepper, fennel seeds and sage.
- Shape into six patties. Cover and refridgerate until ready to grill.
- Prep grill for medium fire.
- Grill patties for 3 min on each side, until cooked through.
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