2 Minute Peanut Butter Protein Shake

Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.

• Ready In: 2 mins
• Serves: 2

Ingredients

• 1  cup skim milk (or light soy or almond milk)
• 1  frozen banana
• 1⁄2 cup canned pumpkin
• 2  tablespoons peanut butter
• 1⁄2 tablespoon honey
• 1⁄2 teaspoon cinnamon
• 1⁄8 teaspoon ground cardamom

Directions

1. Put all ingredients in a blender.
2. Blend and enjoy!