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Spearmint

Nutrition

Season

available year-round

Substitutions

3 tbsp chopped fresh mint = 1 tbsp dried spearmint

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Popular Spearmint Recipes

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Nutrition Info

Amt. Per Serving: % Daily Value
Calories 5
Calories from Fat 0: 0%
Total Fat 0.1 g: 0%
Saturated Fat 0.0 g: 0%
Cholesterol 0.0 mg: 0%
Sodium 3 mg: 0%
Total Carbohydrate 1.0 g: 0%
Dietary Fiber 0.8 g: 3%
Sugars 0.0 g
Protein 0.4 g: 1%

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