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I am widdowed and have 2 sons. I am trying to find some healthier options to eatting and am trying to learn to fix meals in smaller quantities. Since diabetes runs in just about everyone in the family I want to start getting my children to eat healthier. I am NOT an advocate of alternative sweetners, sugar free, or diet drinks. I just want to teach my kids to eat things in moderation and to make healthy eatting choices.