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I have two wonderful sons; the youngest had allergic colitis until 2 that was triggered by milk, soy, egg, and barley (casein, soy protein, albumin, and hordein). Thankfully he was not allergic to wheat! Oh, and I'm lactose intolerant as well as allergic to cashews! I have friends with other allergies, so I'm always looking for tasty recipes that DON'T contain forbidden foods. I love RecipeZaar because I can search for recipes WITHOUT those ingredients, and because the reviews are great.