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I am married,work full time and have two daughters 13 and 3. We are all very athletic and try to eat a healthy diet. I am not a very experienced cook....and usually don't have a lot of time to prepare things. Our family is terrible about eating enough vegetables. Right now my husband and I are following The Perricone Prescription Diet recommendations. If it works we should both look a lot younger in about a month...ha! ha!