Self-confessed wellness fanatic, I believe it's extremely important to be good to your mind & body. In terms of eating habits, this translates to choosing foods that strengthen & nurture you from the inside out! I'm still a baby when it comes to nutrition & fitness however, only really becoming aware of what I ate in the last 1 1/2 years. I have always been active, but once high school finished & university started, regular sport took a back seat to the pub/club life! However, after a few too many late nights, experiencing bad skin for the first time, & feeling constantly lethargic, I decided enough was enough. As soon as I became active again & ate nutritious meals, my mood lifted, my skin cleared & now I have so so SO much more energy.