I live in a small town of about 10 thousand people. I am the cook supervisior at the local Senior Citizen Center. I am a diabetic and on a low carb. diet. My favorite cook book was my mother's and it was put out back in the late 40's it is called Watkins. The pages are so old that I can not use it anymore, but I love to cook and find new recipes. When I cook for potlucks I love to take new recipes that no one has tried.