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Superfoods come by their name honestly: They're natural and packed with nutrients. Even better? There are plenty of tasty ways to eat them! Click to see our favorites then find more smart choices here »
Kale is the overachiever of superfoods. Rich in vitamins K, A and C, as well as minerals calcium and iron, it makes more sense to ask what it doesn't offer!
The trick to tasty leafy greens is to saute rather than steam them, like in this speedy Asian-inspired side.