and one more to add on Puddings Happy New year!

Puddings

I would love to see more Zone diet recipes-any suggestions?

Why aren't low carb / HIGH fat recipes featured? Some of us follow a eating plan that's actually healthy, and not a fad like low fat.

these recipes are exquisite. by the way the honey roasted duck recipe was excellent my husband, son and mother loved it and the a funny about food. so thanks once again.

To LittleMissPatriot: I'm not sure exactly what part of a low carb/high fat diet you think is not a fad I hope you get your recipes though and good luck on your diet plan.

yes, sorry i just had to say: I agree 100% with mudflower - while low carb/high fat diets aren't 'worse' than other diets, they're not exactly healthy! Anyways, even if they're not featured, they're easy to find. If you can't find any searching for 'low carb' (I found lots) then try looking for key ingredients like vegetables and meat (but you should already know that). Goodluck.

Carbs are good as long as they come from fruits vegetable grains those are the healthy ones the bad ones are candy cakes soda. Eat healthy and exercise thats the the key to a healthy weightloss.

Well I'm in an awful mess!! I am diabetic, have high blood pressure, and I'm on oxygen 24/7. I need to lose at least 150 pounds!! I know diets don't work cause I've tried them all and gained back more than I lost. Is there a place where I could find menus for each meal so my husband would know what to prepare? He's a chef and he'll cook all I can't eat if I don't produce a menu!! I'm also disabled and can't exercise. thanks for any help you can give. Bev...

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