Food.com: Tilapia Healthy Recipes

Asian-Style Grilled Tilapia

Oct 25, 2006 1:06:46 PM

I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?

Asian-Style Grilled Tilapia

Rating: 49

Created: Oct 25, 2006 1:06:46 PM

Light Sauteed Tilapia With Lemon Broth

Jun 5, 2004 7:59:17 PM

Very light and wonderfully tasty!!!

Light Sauteed Tilapia With Lemon Broth

Rating: 29

Created: Jun 5, 2004 7:59:17 PM

Southwest Style Tilapia

Dec 2, 2003 8:00:33 PM

These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white, mild tasting fish. If you want spicy add spices to this recipe.

Southwest Style Tilapia

Rating: 28

Created: Dec 2, 2003 8:00:33 PM

Simple Peruvian Ceviche

Feb 15, 2005 7:59:38 PM

The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great without hot peppers too. You can adjust any of the seasonings to suit your taste. I am not a cilantro fan, but this is the only recipe in which I will tolerate cilantro.

Simple Peruvian Ceviche

Rating: 27

Created: Feb 15, 2005 7:59:38 PM

Pan-seared Cod With Basil Sauce

Feb 27, 2005 8:00:09 PM

This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light.

Pan-seared Cod With Basil Sauce

Rating: 24

Created: Feb 27, 2005 8:00:09 PM

Tilapia in Mustard Cream Sauce

Jun 15, 2006 11:10:43 PM

I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms.

Tilapia in Mustard Cream Sauce

Rating: 23

Created: Jun 15, 2006 11:10:43 PM

Blackened Tilapia

Feb 7, 2006 8:38:52 PM

Excellent balance of flavors and super easy. Great flavor without the smoke from high heat blackening. No need to heat a cast iron skillet to surface temps of the sun for this one. You can use your non stick pan on medium. Not a true blacken but exceptional flavor just the same. I recommend using Emerils Essence for the creole seasoning. Got this little treasure from a package insert of tilapia fillets.

Blackened Tilapia

Rating: 22

Created: Feb 7, 2006 8:38:52 PM

Costa Rican Tilapia

Jan 31, 2006 9:33:46 PM

This recipe is from www.tastycooking.com. Authentic Costa Rican dish!

Costa Rican Tilapia

Rating: 21

Created: Jan 31, 2006 9:33:46 PM

Oven "fried" Fish

Apr 27, 2006 9:24:13 AM

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.

Oven "fried" Fish

Rating: 21

Created: Apr 27, 2006 9:24:13 AM

Cilantro Tilapia

Apr 20, 2004 7:59:57 PM

I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!

Cilantro Tilapia

Rating: 20

Created: Apr 20, 2004 7:59:57 PM

Mildly Lemony Tilapia

Apr 5, 2004 8:00:18 PM

This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

Mildly Lemony Tilapia

Rating: 17

Created: Apr 5, 2004 8:00:18 PM

Island Mango Tilapia

Oct 28, 2004 8:00:24 PM

A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz.

Island Mango Tilapia

Rating: 16

Created: Oct 28, 2004 8:00:24 PM