Food.com: Free Of Something For 1 Or 2 Recipes

Apple for Breakfast

Jun 16, 2013 8:20:37 PM

This is more like an idea for quick, healthy breakfast. This is so much more satisfying than eating a simple apple. An apple gives you a lot of fiber, vitamins and minerals. Also, the apple and cinnamon regulate your blood sugar. The nut butter and walnuts give you protein, and chia seeds and walnuts give you omega-3 fatty acids needed for healthy brain and heart. I actually eat this for lunch quite often. For more healthy, gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Apple for Breakfast

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Created: Jun 16, 2013 8:20:37 PM

2 Ingredients (Eggs & Banana) Pancakes

Jun 5, 2013 12:55:22 PM

I saw this in in a yahoo health list today.

2 Ingredients (Eggs & Banana) Pancakes

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Created: Jun 5, 2013 12:55:22 PM

Strawberry Banana Smoothie Dairy Free

Jun 5, 2013 9:56:10 AM

Prefect summer drink. Fresh fruit and almond milk blended to make a healthy smoothie!!

Strawberry Banana Smoothie Dairy Free

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Created: Jun 5, 2013 9:56:10 AM

“Patty Cake” Omelette

Jun 4, 2013 3:13:11 PM

This is a semi homemade omelet that is simply and easy to make. It's a quick and easy recipe and that's why I call it the "Patty-Cake Omelette". Reminds of the lyrics to the Patty-Cake song, "...make me a cake as fast as you can!" By using non-dairy cheeses and a California blend (broccoli, cauliflower, sliced carrots medley) of "steam-fresh" frozen veggies, this omelet is not only lactose free and rich in vitamins, but taste great too! Feel free to make substitutions with the veggies and the cheeses.

“Patty Cake” Omelette

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Created: Jun 4, 2013 3:13:11 PM

Banana Cantaloupe Lassi

Jun 2, 2013 4:21:01 PM

I love this healthy, tasty drink that is only sweetened by fruit. It's super fast to make with only four ingredients. I especially like the tartness of the yogurt. So refreshing! Use flavorful, fresh ingredients and adjust everything according to your tastes. The yogurt is very important to this recipe. I have been enjoying Trader Joes European plain in the red carton.

Banana Cantaloupe Lassi

Rating: 0

Created: Jun 2, 2013 4:21:01 PM

Steamed Fish in Black Bean Sauce II

May 24, 2013 11:26:30 AM

I love steamed fish in black bean sauce! It is my favorite item to order at our local authentic Chinese Food restaurant. They add tofu, but I have read so much about how unhealthy tofu is lately, that I avoid all soy when possible. This recipe came from the 3 Hungry Tummies blog and I'm posting here so that I don't loose it because it was yummmmmy! I made a few changes to the original recipe, and I am posting it changed here. Furmented Black Beans are NOT canned black beans!! You can find them on Amazon or if you are lucky enough to live close to an Asian grocery store like I am in So Cal, you can find them there.

Steamed Fish in Black Bean Sauce II

Rating: 0

Created: May 24, 2013 11:26:30 AM

Kefir Banana Smoothie

May 15, 2013 1:33:55 PM

Healthy plus yummy! Modified from a recipe found on pinehedge.com

Kefir Banana Smoothie

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Created: May 15, 2013 1:33:55 PM

Fresh Peppermint Juice

May 15, 2013 11:23:57 AM

Gorgeous and simple juice. Fresh with a perfect balance between sour and sweet. Perfect for summer. Add as much/as little peppermint as you like. Elderflower cordial can be replaced by other sweet plain-tasting juices/cordials.

Fresh Peppermint Juice

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Created: May 15, 2013 11:23:57 AM

Kimchi and Tofu Soup

May 9, 2013 11:13:20 PM

I ordered a similar soup at one of my favorite Japanese restaurants and wanted to recreate this soup since it was very healthy and warming. I must say this is very close if not better than what I had at the restaurant! You can also add some seafood to this soup. Please also visit my blog, www.innerharmonynutrition.com for more gluten-free, pesco-vegetarian recipes.

Kimchi and Tofu Soup

Rating: 0

Created: May 9, 2013 11:13:20 PM

Tuna Polenta

May 9, 2013 12:39:29 AM

A gluten free, dairy free Tuna Casserole. I came up with this because Tuna Casserole is a comfort food for me, but I can no longer eat the gluten-full pasta or make it with the creamed soup that my recipe calls for. I tried many different things using various milk substitutes and no pasta (or gluten free pasta) but this is the best recipe I came up with.

Tuna Polenta

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Created: May 9, 2013 12:39:29 AM

Best Italian Alfredo Sauce

May 8, 2013 5:55:45 PM

A perfect Alfredo sauce for hot pasta. It is very salty, very garlicy and very Italian! I hope you enjoy it as much as I do!

Best Italian Alfredo Sauce

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Created: May 8, 2013 5:55:45 PM

Honey Mustard Plaintain & Chicken Salad (Paleo)

May 5, 2013 5:47:25 PM

From paleomg.com

Honey Mustard Plaintain & Chicken Salad (Paleo)

Rating: 0

Created: May 5, 2013 5:47:25 PM