Whitefish Low Calorie Recipes

"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

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Ingredients: cooking spray, fresh basil...

"I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried..."

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Ingredients: dried rosemary, fresh rosemary leaves...

"WOW! Do we love these fish tacos, and there are so many variations. This is one of my favorites and most authentic. Or, Think fresh grilled mahi-mahi slipped inside a thick warm corn tortilla and topped with thinly sliced cabbage, drizzled with lime juice and a splash of creme fresh. YUMMY!"

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Ingredients: corn tortillas, lime wedges...

"This recipe is from inmamaskitchen, and closely resembles one my Mom used to make when we were kids. It is a delicious and different way to prepare fish as a comfort food, hope you enjoy it."

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Ingredients: salt & freshly ground black pepper, haddock...

"I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven."

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Ingredients: fat-free Miracle Whip, sole...

"This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs..."

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Ingredients: fresh chives, fresh parsley...

"I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us."

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Ingredients: fresh cilantro, limes...

"One pan, delicious, healthy, and quick recipe that is hearty and restaurant quality. Not fishy tasting and excellent for those picky eaters! I modified this from a soup recipe."

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Ingredients: diced tomatoes, fish fillets...

"A really easy pasta dish given to me by my aunt."

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Ingredients: cream of mushroom soup, diced tomatoes...

"I found this recipe in a Woman's Day magazine, and it's delish! This healthier version of ragu is as delicious as it is versatile: Pair it with chicken, pork, beef or even eggs—simply make a small well in the ragu and crack the egg(s) into it, cooking until desired doneness, about 3 to 4 minutes for a runny yolk."

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Ingredients: halibut fillets, diced tomatoes...

"A healthy meal from the SlimLines column of the Thursday magazine. Enjoy!"

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Ingredients: white pepper powder, oregano...