Whitefish Low Calorie Recipes

"Gefilte means "stuffed" in Yiddish and this refers to a traditional Jewish method for freshwater fish to give them more flavor. The fish was stuffed with a mixture of matzo meal, herbs and vegetables. Because freshwater fish tends to be bony, another method evolved. The fish was filleted and ground together with the above ingredients and..."

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Ingredients: eggs, fresh black pepper...

"I found this recipe in a Woman's Day magazine, and it's delish! This healthier version of ragu is as delicious as it is versatile: Pair it with chicken, pork, beef or even eggs—simply make a small well in the ragu and crack the egg(s) into it, cooking until desired doneness, about 3 to 4 minutes for a runny yolk."

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Ingredients: halibut fillets, diced tomatoes...

"This is from the Kikkoman website: Use 4 firm white fish fillets such as sea bass, halibut or red snapper."

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Ingredients: parchment paper, fresh ginger...

"In my hometown there is a tradition. the morning of a wedding the groom goes fishing with the brides father, and if the catch is good, then this stew is made for the wedding and it means the marriage will be blessed with bounty."

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Ingredients: corn, low sodium chicken broth...

"This healthy, easy, and tasty recipe is from the James Beard award-winning "The New Mayo Clinic Cookbook"."

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Ingredients: fresh lemon juice, hot pepper sauce...

"The combination of salmon and whitefish is delicious (and pretty). The recipe is from Diane Rossen Worthington and was published in Bon Appétit Magazine (April 2008) and is a great alternative to traditional gefilte fish. If you are preparing the accompanying sauce add the horseradish a little bit at a time as just a little goes a long way."

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Ingredients: fresh Italian parsley, eggs...

"Gefilte fish is the traditional first course of the Passover Seder meal in Ashkenazic homes. Horseradish is the accompaniment. The combination of fish listed is only a suggestion, and other proportions may be used, depending on tradition. What most non-Jews don't understand is what IS Gefilte fish?? Gefilte means stuffed and refers to actual fish..."

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Ingredients: eggs, carp, onions...

"Although an authentic fish boil is served with melted butter, the simple dill sauce in this recipe is a little healthier. Serve with coleslaw and dinner rolls. Some fish boils also serve corn on the cob boiled in the fish boil."

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Ingredients: dried dill, fennel seeds...

"This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia."

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Ingredients: cilantro, low-fat Italian salad dressing...

"A really easy pasta dish given to me by my aunt."

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Ingredients: cream of mushroom soup, diced tomatoes...

"This recipe has been made in my family since my grandmothers days- I am not sure of the origins but it could be some fusion recipe - maybe it was my grandmothers own creation but its a favorite with our family. Any firm fleshed white fish can be used. This goes well with rice or pasta or just with some good hearty home made bread"

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Ingredients: corn oil, cumin powder...