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    You are in: Home / Main Ingredient / Seafood / Fish / Freshwater / Whitefish / Whitefish High Protein
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    Whitefish High Protein Recipes

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    Recommended Whitefish High Protein Recipes

    Busy Night Baked Fish Fillets
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    Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of...

    Busy Night Baked Fish Fillets

    Recipe #85364

    Busy Night Baked Fish Fillets

    By TheDancingCook on February 29, 2004

    Recipe #85364

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    "Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook."

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    Ingredients: pepper, dried dill...

    9 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Sesame Crusted Fish
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    This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work,...

    Sesame Crusted Fish

    Recipe #222309

    Sesame Crusted Fish

    By Pot Scrubber on April 12, 2007

    Recipe #222309

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    "This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe."

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    Ingredients: egg whites, light soy sauce...

    5 Reviews

    Prep Time:20 mins

    Total Time: 25 mins

    Baked Flounder Parmesan
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    This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve...

    Baked Flounder Parmesan

    Recipe #142649

    Baked Flounder Parmesan

    By Expat in Holland on October 25, 2005

    Recipe #142649

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    "This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful."

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    Ingredients: olive oil, oregano...

    8 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #168222

    15 Minute Baked Halibut With Herbs
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    This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh...

    15 Minute Baked Halibut With Herbs

    By ~Leslie~ on May 16, 2006

    Recipe #168222

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    "This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs..."

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    Ingredients: fresh chives, fresh parsley...

    3 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Not My Mom's Fried Fish
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    This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for...

    Not My Mom's Fried Fish

    Recipe #123625

    Not My Mom's Fried Fish

    By Hey Jude on May 25, 2005

    Recipe #123625

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    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets,..."

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    Ingredients: eggs, fish fillets...

    5 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Recipe #57949

    Macadamia Baked Whitefish
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    Found the recipe in a search engine and it was so good I wanted to share it with everyone who likes fish.

    Macadamia Baked Whitefish

    By BAker on April 3, 2003

    Recipe #57949

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    "Found the recipe in a search engine and it was so good I wanted to share it with everyone who likes fish."

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    Ingredients: pepper, macadamia nuts...

    2 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #126917

    Crab & Haddock Bake
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    This recipe is from one of my 3 ingredient cookbooks.

    Crab & Haddock Bake

    By Shirl (J) 831 on June 21, 2005

    Recipe #126917

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    "This recipe is from one of my 3 ingredient cookbooks."

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    Ingredients: lump crabmeat, haddock fillets...

    1 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Lemon Fish
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    Great with any white fish.
    Fast recipe with great results.
    On the picture I'm posting the fish was served over leek risotto.

    Lemon Fish

    Recipe #249297

    Lemon Fish

    By MsPia on August 27, 2007

    Recipe #249297

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    "Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto."

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    Ingredients: lemon juice, lemon rind...

    3 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #253082

    Gluten Free Fish & Chips
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    Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best...

    Gluten Free Fish & Chips

    By zepharum on September 14, 2007

    Recipe #253082

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    "Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown!"

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    Ingredients: cornstarch, egg whites...

    4 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Crusted Tilapia
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    From Cheap Thrills Cuisine

    Crusted Tilapia

    Recipe #369161

    Crusted Tilapia

    By Kymmarie on May 4, 2009

    Recipe #369161

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    "From Cheap Thrills Cuisine"

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    Ingredients: tilapia fillets, fresh parsley...

    2 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #196310

    Filipino Fish Adobo
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    Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice.

    Filipino Fish Adobo

    By Engrossed on November 18, 2006

    Recipe #196310

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    "Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice."

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    Ingredients: fresh ground black pepper, trout fillets...

    1 Reviews

    Prep Time:5 mins

    Total Time: 1 hrs 25 mins

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    Garlic Vinaigrette

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    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

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    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

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     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

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