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    You are in: Home / Main Ingredient / Seafood / Fish / Freshwater / Whitefish / Whitefish High Protein
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    Whitefish High Protein Recipes

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    Quick & Easy Whitefish High Protein Recipes

    Pan-seared Cod With Basil Sauce
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    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    Pan-seared Cod With Basil Sauce

    By Vino Girl on February 27, 2005

    Recipe #112259

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    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

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    Ingredients: cooking spray, fresh basil...

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    Busy Night Baked Fish Fillets
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    Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of...

    Busy Night Baked Fish Fillets

    Recipe #85364

    Busy Night Baked Fish Fillets

    By TheDancingCook on February 29, 2004

    Recipe #85364

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    "Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook."

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    Ingredients: pepper, dried dill...

    9 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Lemon Fish
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    Great with any white fish.
    Fast recipe with great results.
    On the picture I'm posting the fish was served over leek risotto.

    Lemon Fish

    Recipe #249297

    Lemon Fish

    By MsPia on August 27, 2007

    Recipe #249297

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    "Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto."

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    Ingredients: lemon juice, lemon rind...

    3 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #168222

    15 Minute Baked Halibut With Herbs
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    This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh...

    15 Minute Baked Halibut With Herbs

    By ~Leslie~ on May 16, 2006

    Recipe #168222

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    "This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs..."

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    Ingredients: fresh chives, fresh parsley...

    3 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #126917

    Crab & Haddock Bake
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    This recipe is from one of my 3 ingredient cookbooks.

    Crab & Haddock Bake

    By Shirl (J) 831 on June 21, 2005

    Recipe #126917

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    "This recipe is from one of my 3 ingredient cookbooks."

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    Ingredients: lump crabmeat, haddock fillets...

    1 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #133735

    Swordfish Steaks With Pistachio Butter Sauce
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    From Redbook magazine, April 2001. I've always found this to be a winner. I've used frozen swordfish steaks and fresh; doesn't matter. A...

    Swordfish Steaks With Pistachio Butter Sauce

    By vivmom on August 16, 2005

    Recipe #133735

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    "From Redbook magazine, April 2001. I've always found this to be a winner. I've used frozen swordfish steaks and fresh; doesn't matter. A bottle of cold white wine and steamed fresh broccoli with lime butter go well...very well...with this."

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    Ingredients: pistachios, dry white wine...

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    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #462527

    Ten Minute Trout With Lime
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    I was always scared of cooking fresh fish until I found this recipe. I use it for trout, whitefish - any delicate fish, not the heavier, oily ones....

    Ten Minute Trout With Lime

    By country girl kim on August 17, 2011

    Recipe #462527

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    "I was always scared of cooking fresh fish until I found this recipe. I use it for trout, whitefish - any delicate fish, not the heavier, oily ones. Guests love it and it looks great on a plate all crispy and brown. Try it!"

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    Ingredients: dried thyme, trout fillets...

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    Prep Time:4 mins

    Total Time: 10 mins

    Recipe #437662

    Citrus Ginger Fish Wrapped in Parchment
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    This is from the Kikkoman website:
    Use 4 firm white fish fillets such as sea bass, halibut or red snapper.

    Citrus Ginger Fish Wrapped in Parchment

    By FeelinYummy on September 18, 2010

    Recipe #437662

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    "This is from the Kikkoman website: Use 4 firm white fish fillets such as sea bass, halibut or red snapper."

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    Ingredients: parchment paper, fresh ginger...

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    Prep Time:10 mins

    Total Time: 17 mins

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    Newest Reviews for Whitefish High Protein Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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