I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Main Ingredient / Seafood / Fish / Freshwater / Whitefish / Whitefish High Protein
    Lost? Site Map

    Whitefish High Protein Recipes

    Add Your Recipes

    Most Popular Whitefish High Protein Recipes

    Pan-seared Cod With Basil Sauce
    Handle

    Select One

    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    Pan-seared Cod With Basil Sauce

    By Vino Girl on February 27, 2005

    Recipe #112259

    Add to Cookbook Add to Menu

    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

    View Full Recipe

    Ingredients: cooking spray, fresh basil...

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    Busy Night Baked Fish Fillets
    Handle

    Select One

    Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of...

    Busy Night Baked Fish Fillets

    Recipe #85364

    Busy Night Baked Fish Fillets

    By TheDancingCook on February 29, 2004

    Recipe #85364

    Add to Cookbook Add to Menu

    "Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook."

    View Full Recipe

    Ingredients: pepper, dried dill...

    9 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Baked Flounder Parmesan
    Handle

    Select One

    This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve...

    Baked Flounder Parmesan

    Recipe #142649

    Baked Flounder Parmesan

    By Expat in Holland on October 25, 2005

    Recipe #142649

    Add to Cookbook Add to Menu

    "This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful."

    View Full Recipe

    Ingredients: olive oil, oregano...

    8 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Sesame Crusted Fish
    Handle

    Select One

    This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work,...

    Sesame Crusted Fish

    Recipe #222309

    Sesame Crusted Fish

    By Pot Scrubber on April 12, 2007

    Recipe #222309

    Add to Cookbook Add to Menu

    "This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe."

    View Full Recipe

    Ingredients: egg whites, light soy sauce...

    5 Reviews

    Prep Time:20 mins

    Total Time: 25 mins

    Not My Mom's Fried Fish
    Handle

    Select One

    This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for...

    Not My Mom's Fried Fish

    Recipe #123625

    Not My Mom's Fried Fish

    By Hey Jude on May 25, 2005

    Recipe #123625

    Add to Cookbook Add to Menu

    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets,..."

    View Full Recipe

    Ingredients: eggs, fish fillets...

    5 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Recipe #253082

    Gluten Free Fish & Chips
    Handle

    Select One

    Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best...

    Gluten Free Fish & Chips

    By zepharum on September 14, 2007

    Recipe #253082

    Add to Cookbook Add to Menu

    "Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown!"

    View Full Recipe

    Ingredients: cornstarch, egg whites...

    4 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Lemon Fish
    Handle

    Select One

    Great with any white fish.
    Fast recipe with great results.
    On the picture I'm posting the fish was served over leek risotto.

    Lemon Fish

    Recipe #249297

    Lemon Fish

    By MsPia on August 27, 2007

    Recipe #249297

    Add to Cookbook Add to Menu

    "Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto."

    View Full Recipe

    Ingredients: lemon juice, lemon rind...

    3 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #168222

    15 Minute Baked Halibut With Herbs
    Handle

    Select One

    This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh...

    15 Minute Baked Halibut With Herbs

    By ~Leslie~ on May 16, 2006

    Recipe #168222

    Add to Cookbook Add to Menu

    "This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs..."

    View Full Recipe

    Ingredients: fresh chives, fresh parsley...

    3 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Crusted Tilapia
    Handle

    Select One

    From Cheap Thrills Cuisine

    Crusted Tilapia

    Recipe #369161

    Crusted Tilapia

    By Kymmarie on May 4, 2009

    Recipe #369161

    Add to Cookbook Add to Menu

    "From Cheap Thrills Cuisine"

    View Full Recipe

    Ingredients: tilapia fillets, fresh parsley...

    2 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #57949

    Macadamia Baked Whitefish
    Handle

    Select One

    Found the recipe in a search engine and it was so good I wanted to share it with everyone who likes fish.

    Macadamia Baked Whitefish

    By BAker on April 3, 2003

    Recipe #57949

    Add to Cookbook Add to Menu

    "Found the recipe in a search engine and it was so good I wanted to share it with everyone who likes fish."

    View Full Recipe

    Ingredients: pepper, macadamia nuts...

    2 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #126917

    Crab & Haddock Bake
    Handle

    Select One

    This recipe is from one of my 3 ingredient cookbooks.

    Crab & Haddock Bake

    By Shirl (J) 831 on June 21, 2005

    Recipe #126917

    Add to Cookbook Add to Menu

    "This recipe is from one of my 3 ingredient cookbooks."

    View Full Recipe

    Ingredients: lump crabmeat, haddock fillets...

    1 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #196310

    Filipino Fish Adobo
    Handle

    Select One

    Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice.

    Filipino Fish Adobo

    By Engrossed on November 18, 2006

    Recipe #196310

    Add to Cookbook Add to Menu

    "Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice."

    View Full Recipe

    Ingredients: fresh ground black pepper, trout fillets...

    1 Reviews

    Prep Time:5 mins

    Total Time: 1 hrs 25 mins

    « Previous  12Next »
    Displaying up to 20 pages of results.

    Advertisement

    Newest Reviews for Whitefish High Protein Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

    Photos

    Browse All Photos

    More Ideas from Food.com

    Grilled Chicken

    Dinner Tonight: Grilled Chicken

    Bring flame-kissed flavor to a classic weeknight staple.

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites