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    You are in: Home / Main Ingredient / Seafood / Fish / Freshwater / Whitefish / Whitefish High Protein
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    Whitefish High Protein Recipes

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    Baked Flounder Parmesan
    Baked Flounder Parmesan

    By Expat in Holland on March 26, 2010

    Recipe #142649

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    "This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful."

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    Ingredients: olive oil, oregano...

    8 Reviews

    Prep Time: 10 mins

    Total Time: 35 mins

    Baked Flounder Parmesan

    Crusted Tilapia
    Crusted Tilapia

    By Kymmarie on March 6, 2010

    Recipe #369161

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    "From Cheap Thrills Cuisine"

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    Ingredients: tilapia fillets, fresh parsley...

    2 Reviews

    Prep Time: 10 mins

    Total Time: 35 mins

    Crusted Tilapia

    Whitefish With Orange Rice Stuffing
    Whitefish With Orange Rice Stuffing

    By *Alia* on April 14, 2008

    Recipe #251175

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    "This is very falvorful and gives the fish a lovely orange flavor. Becareful not to use older oranges as the zest tends to be a bit more bitter. Also be careful not to get any of the pith. If you want a bit of a sweeter taste you can substitute a table spoon of lemon juice for orange juice."

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    Ingredients: celery & leaves, lemon juice...

    0 Reviews

    Prep Time: 30 mins

    Total Time: 1 hrs

    Whitefish With Orange Rice Stuffing

    Lemon Fish
    Lemon Fish

    By MsPia on October 16, 2007

    Recipe #249297

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    "Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto."

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    Ingredients: lemon juice, lemon rind...

    3 Reviews

    Prep Time: 10 mins

    Total Time: 15 mins

    Lemon Fish

    Sesame Crusted Fish
    Sesame Crusted Fish

    By Pot Scrubber on August 7, 2007

    Recipe #222309

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    "This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe."

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    Ingredients: egg whites, light soy sauce...

    5 Reviews

    Prep Time: 20 mins

    Total Time: 25 mins

    Sesame Crusted Fish

    Busy Night Baked Fish Fillets
    Busy Night Baked Fish Fillets

    By TheDancingCook on March 24, 2007

    Recipe #85364

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    "Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook."

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    Ingredients: pepper, dried dill...

    9 Reviews

    Prep Time: 5 mins

    Total Time: 20 mins

    Busy Night Baked Fish Fillets

    Not My Mom's Fried Fish
    Not My Mom's Fried Fish

    By Hey Jude on May 25, 2005

    Recipe #123625

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    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets,..."

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    Ingredients: eggs, fish fillets...

    5 Reviews

    Prep Time: 15 mins

    Total Time: 35 mins

    Not My Mom's Fried Fish

    Pan-seared Cod With Basil Sauce
    Pan-seared Cod With Basil Sauce

    By Vino Girl on April 23, 2005

    Recipe #112259

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    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

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    Ingredients: cooking spray, fresh basil...

    20 Reviews

    Prep Time: 10 mins

    Total Time: 21 mins

    Pan-seared Cod With Basil Sauce

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    Newest Reviews for Whitefish High Protein Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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