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    You are in: Home / Main Ingredient / Seafood / Fish / Freshwater / Whitefish / Whitefish High Protein
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    Whitefish High Protein Recipes

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    Newest Whitefish High Protein Recipes

    Recipe #462527

    Ten Minute Trout With Lime
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    I was always scared of cooking fresh fish until I found this recipe. I use it for trout, whitefish - any delicate fish, not the heavier, oily ones....

    Ten Minute Trout With Lime

    By country girl kim on August 17, 2011

    Recipe #462527

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    "I was always scared of cooking fresh fish until I found this recipe. I use it for trout, whitefish - any delicate fish, not the heavier, oily ones. Guests love it and it looks great on a plate all crispy and brown. Try it!"

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    Ingredients: dried thyme, trout fillets...

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    Prep Time:4 mins

    Total Time: 10 mins

    Recipe #437662

    Citrus Ginger Fish Wrapped in Parchment
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    This is from the Kikkoman website:
    Use 4 firm white fish fillets such as sea bass, halibut or red snapper.

    Citrus Ginger Fish Wrapped in Parchment

    By FeelinYummy on September 18, 2010

    Recipe #437662

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    "This is from the Kikkoman website: Use 4 firm white fish fillets such as sea bass, halibut or red snapper."

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    Ingredients: parchment paper, fresh ginger...

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    Prep Time:10 mins

    Total Time: 17 mins

    Crusted Tilapia
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    From Cheap Thrills Cuisine

    Crusted Tilapia

    Recipe #369161

    Crusted Tilapia

    By Kymmarie on May 4, 2009

    Recipe #369161

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    "From Cheap Thrills Cuisine"

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    Ingredients: tilapia fillets, fresh parsley...

    2 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #253082

    Gluten Free Fish & Chips
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    Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best...

    Gluten Free Fish & Chips

    By zepharum on September 14, 2007

    Recipe #253082

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    "Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown!"

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    Ingredients: cornstarch, egg whites...

    4 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Whitefish With Orange Rice Stuffing
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    This is very falvorful and gives the fish a lovely orange flavor. Becareful not to use older oranges as the zest tends to be a bit more bitter. Also...

    Whitefish With Orange Rice Stuffing

    Recipe #251175

    Whitefish With Orange Rice Stuffing

    By *Alia* on September 5, 2007

    Recipe #251175

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    "This is very falvorful and gives the fish a lovely orange flavor. Becareful not to use older oranges as the zest tends to be a bit more bitter. Also be careful not to get any of the pith. If you want a bit of a sweeter taste you can substitute a table spoon of lemon juice for orange juice."

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    Ingredients: celery & leaves, lemon juice...

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    Prep Time:30 mins

    Total Time: 1 hrs

    Lemon Fish
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    Great with any white fish.
    Fast recipe with great results.
    On the picture I'm posting the fish was served over leek risotto.

    Lemon Fish

    Recipe #249297

    Lemon Fish

    By MsPia on August 27, 2007

    Recipe #249297

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    "Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto."

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    Ingredients: lemon juice, lemon rind...

    3 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Sesame Crusted Fish
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    This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work,...

    Sesame Crusted Fish

    Recipe #222309

    Sesame Crusted Fish

    By Pot Scrubber on April 12, 2007

    Recipe #222309

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    "This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe."

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    Ingredients: egg whites, light soy sauce...

    5 Reviews

    Prep Time:20 mins

    Total Time: 25 mins

    Recipe #196310

    Filipino Fish Adobo
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    Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice.

    Filipino Fish Adobo

    By Engrossed on November 18, 2006

    Recipe #196310

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    "Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice."

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    Ingredients: fresh ground black pepper, trout fillets...

    1 Reviews

    Prep Time:5 mins

    Total Time: 1 hrs 25 mins

    Recipe #168222

    15 Minute Baked Halibut With Herbs
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    This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh...

    15 Minute Baked Halibut With Herbs

    By ~Leslie~ on May 16, 2006

    Recipe #168222

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    "This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs..."

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    Ingredients: fresh chives, fresh parsley...

    3 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Baked Flounder Parmesan
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    This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve...

    Baked Flounder Parmesan

    Recipe #142649

    Baked Flounder Parmesan

    By Expat in Holland on October 25, 2005

    Recipe #142649

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    "This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful."

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    Ingredients: olive oil, oregano...

    8 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #133735

    Swordfish Steaks With Pistachio Butter Sauce
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    From Redbook magazine, April 2001. I've always found this to be a winner. I've used frozen swordfish steaks and fresh; doesn't matter. A...

    Swordfish Steaks With Pistachio Butter Sauce

    By vivmom on August 16, 2005

    Recipe #133735

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    "From Redbook magazine, April 2001. I've always found this to be a winner. I've used frozen swordfish steaks and fresh; doesn't matter. A bottle of cold white wine and steamed fresh broccoli with lime butter go well...very well...with this."

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    Ingredients: pistachios, dry white wine...

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    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #126917

    Crab & Haddock Bake
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    This recipe is from one of my 3 ingredient cookbooks.

    Crab & Haddock Bake

    By Shirl (J) 831 on June 21, 2005

    Recipe #126917

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    "This recipe is from one of my 3 ingredient cookbooks."

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    Ingredients: lump crabmeat, haddock fillets...

    1 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

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    Newest Reviews for Whitefish High Protein Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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