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    You are in: Home / Main Ingredient / Seafood / Fish / Freshwater / Whitefish / Whitefish High Protein
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    Whitefish High Protein Recipes

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    featured recipe
    Sesame Crusted Fish

    Sesame Crusted Fish

    By Pot Scrubber

    5 Reviews

    Baked Flounder Parmesan

    Baked Flounder Parmesan

    Lemon Fish

    Lemon Fish

    Crusted Tilapia

    Crusted Tilapia

    Most Popular Whitefish High Protein Recipes

    Pan-seared Cod With Basil Sauce
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    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    Pan-seared Cod With Basil Sauce

    By Vino Girl on February 27, 2005

    Recipe #112259

    Add to Cookbook Add to Menu

    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

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    Ingredients: cooking spray, fresh basil...

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    Busy Night Baked Fish Fillets
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    Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of...

    Busy Night Baked Fish Fillets

    Recipe #85364

    Busy Night Baked Fish Fillets

    By TheDancingCook on February 29, 2004

    Recipe #85364

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    "Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook."

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    Ingredients: pepper, dried dill...

    9 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Baked Flounder Parmesan
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    This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve...

    Baked Flounder Parmesan

    Recipe #142649

    Baked Flounder Parmesan

    By Expat in Holland on October 25, 2005

    Recipe #142649

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    "This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful."

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    Ingredients: olive oil, oregano...

    8 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    More Most Popular Whitefish High Protein Recipes

    Newest Whitefish High Protein Recipes

    Recipe #462527

    Ten Minute Trout With Lime
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    I was always scared of cooking fresh fish until I found this recipe. I use it for trout, whitefish - any delicate fish, not the heavier, oily ones....

    Ten Minute Trout With Lime

    By country girl kim on August 17, 2011

    Recipe #462527

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    "I was always scared of cooking fresh fish until I found this recipe. I use it for trout, whitefish - any delicate fish, not the heavier, oily ones. Guests love it and it looks great on a plate all crispy and brown. Try it!"

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    Ingredients: dried thyme, trout fillets...

    Be the first to review!

    Prep Time:4 mins

    Total Time: 10 mins

    Recipe #437662

    Citrus Ginger Fish Wrapped in Parchment
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    This is from the Kikkoman website:
    Use 4 firm white fish fillets such as sea bass, halibut or red snapper.

    Citrus Ginger Fish Wrapped in Parchment

    By FeelinYummy on September 18, 2010

    Recipe #437662

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    "This is from the Kikkoman website: Use 4 firm white fish fillets such as sea bass, halibut or red snapper."

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    Ingredients: parchment paper, fresh ginger...

    Be the first to review!

    Prep Time:10 mins

    Total Time: 17 mins

    Crusted Tilapia
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    From Cheap Thrills Cuisine

    Crusted Tilapia

    Recipe #369161

    Crusted Tilapia

    By Kymmarie on May 4, 2009

    Recipe #369161

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    "From Cheap Thrills Cuisine"

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    Ingredients: tilapia fillets, fresh parsley...

    2 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    More New Whitefish High Protein Recipes

    Healthy Whitefish High Protein Recipes

    Pan-seared Cod With Basil Sauce
    Handle

    Select One

    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    Pan-seared Cod With Basil Sauce

    By Vino Girl on February 27, 2005

    Recipe #112259

    Add to CookbookAdd to Menu

    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

    View Full Recipe

    Ingredients: cooking spray, fresh basil...

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    Not My Mom's Fried Fish
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    This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for...

    Not My Mom's Fried Fish

    Recipe #123625

    Not My Mom's Fried Fish

    By Hey Jude on May 25, 2005

    Recipe #123625

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    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets,..."

    View Full Recipe

    Ingredients: eggs, fish fillets...

    5 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Recipe #253082

    Gluten Free Fish & Chips
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    Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best...

    Gluten Free Fish & Chips

    By zepharum on September 14, 2007

    Recipe #253082

    Add to CookbookAdd to Menu

    "Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown!"

    View Full Recipe

    Ingredients: cornstarch, egg whites...

    4 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    More Healthy Whitefish High Protein Recipes

    Quick & Easy Whitefish High Protein Recipes

    Pan-seared Cod With Basil Sauce
    Handle

    Select One

    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    Pan-seared Cod With Basil Sauce

    By Vino Girl on February 27, 2005

    Recipe #112259

    Add to Cookbook Add to Menu

    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

    View Full Recipe

    Ingredients: cooking spray, fresh basil...

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    Busy Night Baked Fish Fillets
    Handle

    Select One

    Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of...

    Busy Night Baked Fish Fillets

    Recipe #85364

    Busy Night Baked Fish Fillets

    By TheDancingCook on February 29, 2004

    Recipe #85364

    Add to Cookbook Add to Menu

    "Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook."

    View Full Recipe

    Ingredients: pepper, dried dill...

    9 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Lemon Fish
    Handle

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    Great with any white fish.
    Fast recipe with great results.
    On the picture I'm posting the fish was served over leek risotto.

    Lemon Fish

    Recipe #249297

    Lemon Fish

    By MsPia on August 27, 2007

    Recipe #249297

    Add to Cookbook Add to Menu

    "Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto."

    View Full Recipe

    Ingredients: lemon juice, lemon rind...

    3 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    More Quick & Easy Whitefish High Protein Recipes

    Recommended Whitefish High Protein Recipes

    Busy Night Baked Fish Fillets
    Handle

    Select One

    Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of...

    Busy Night Baked Fish Fillets

    Recipe #85364

    Busy Night Baked Fish Fillets

    By TheDancingCook on February 29, 2004

    Recipe #85364

    Add to Cookbook Add to Menu

    "Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook."

    View Full Recipe

    Ingredients: pepper, dried dill...

    9 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Not My Mom's Fried Fish
    Handle

    Select One

    This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for...

    Not My Mom's Fried Fish

    Recipe #123625

    Not My Mom's Fried Fish

    By Hey Jude on May 25, 2005

    Recipe #123625

    Add to Cookbook Add to Menu

    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets,..."

    View Full Recipe

    Ingredients: eggs, fish fillets...

    5 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    More Recommended Whitefish High Protein Recipes

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    Newest Reviews for Whitefish High Protein Recipes

    Crusted Tilapia

     2 Reviews

    "I used fresh lemon juice and instead of the cheddar I used one of the italian shredded cheese mixes (parmesean, mozzarella and a couple others). Was..." more 

    By Chef #889513
    on May 4, 2009

    Crusted Tilapia

     2 Reviews

    "Good. I used seasoned Italian bread crumbs and 1 teaspoon of dried parsley rather than the 1 T. of fresh parsley." 

    By Marie Nixon
    on May 4, 2009

    Gluten Free Fish & Chips

     4 Reviews

    "My husband liked this recipe a lot (I don't eat fish). I added onion and garlic powder as well. I had no problem with this sticking to my fish, although..." more 

    By besidethebox
    on September 14, 2007

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