Very Low Carbs Recipes

"I adopted this recipe from the Recipezaar account, and I'm so glad that I did. This has become a regular addition to my OAMC and I have created a public cookbook filled with recipe ideas using this recipe. This is a three-ingredient wonder that's easy (5 minutes of your time), delicious and versatile."

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Ingredients: taco seasoning, boneless skinless chicken breasts...

"My #1 way to cook a pork tenderloin or a boneless pork loin because it's ALWAYS moist and tender. It's easy and foolproof! If you like, marinade the roast and rub with any seasonings that please your palate! So many people have asked me how long to cook tenderloins if they have "more than one" to cook, I wanted to give a simple response...."

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Ingredients: pork tenderloins, salt and pepper...

"This is a quick and easy recipe that never fails to please even my picky DDs. Since chicken thighs are usually inexpensive it makes a economical meal. I like to serve these with some type of rice side dish and a green salad."

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Ingredients: cooking spray, salt and pepper...

"Fast easy meal to put together with prepackaged pesto!"

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Ingredients: mozzarella cheese, plum tomatoes...

"This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site."

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Ingredients: fresh ground black pepper, aluminum foil...

"This is so easy, and so good. No browning, just put the chicken in and pour the sauce on, and bake!! The tarragon makes it an elegant entree."

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Ingredients: pepper, cream of chicken soup...

"This is a fantastic crockpot recipe! Found it on the internet years ago and have modified it some. The chicken is so tender, it falls apart, and it makes incredible gravy. It's my most requested recipe and our favorite meal. My daugters (ages 4 and 1) love it too! We eat it with a side of vegetable and sometimes with Texas toast."

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Ingredients: dry sherry, egg noodles...

"Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did."

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Ingredients: pepper, eggs, fish fillets...

"Todd Wilbur- TSR: Menu description "a flaky white fish backed with fresh tomatoes & parmesan, served with rice""

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Ingredients: paprika, parmesan cheese, salt...

"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."

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Ingredients: low-fat cheddar cheese, salsa...

"This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!"

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Ingredients: French's mustard, salt and pepper...