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    You are in: Home / Cuisine / South American / Venezuelan / Venezuelan Low Fat
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    Venezuelan Low Fat Recipes

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    Healthy Venezuelan Low Fat Recipes

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
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    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

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    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

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    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Venezuelan Spice Marinade
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    Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World...

    Venezuelan Spice Marinade

    Recipe #305802

    Venezuelan Spice Marinade

    By Sydney Mike on May 29, 2008

    Recipe #305802

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    "Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World Tour 4!"

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    Ingredients: curry powder, fresh cilantro...

    8 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Fluffy White Rice
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    White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another...

    Fluffy White Rice

    Recipe #400815

    Fluffy White Rice

    By RudyH on November 23, 2009

    Recipe #400815

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    "White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another for making fried rice. I have met so many people who marvel at perfect white rice. It's very easy to make. Here's how..."

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    Ingredients: long grain white rice, fried rice...

    4 Reviews

    Prep Time:1 mins

    Total Time: 21 mins

    Cachapas
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    Este plato es tipico comerlo por la calle en venezuela, como almuerzo en un puestecito ambulante. Esta buenisimo, sobre todo si te gusta el maiz.

    Cachapas

    Recipe #13035

    Cachapas

    By Daniel Aguilar on October 21, 2001

    Recipe #13035

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    "Este plato es tipico comerlo por la calle en venezuela, como almuerzo en un puestecito ambulante. Esta buenisimo, sobre todo si te gusta el maiz."

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    Ingredients: corn kernels, salt, sugar...

    3 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #73653

    Hot Red Sauce (Salsa Ranchero)
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    Posted by request. From Latin American Cooking, a treasury of recipes from the South American countries, Mexico and the Caribbean.

    Hot Red Sauce (Salsa Ranchero)

    By Derf on October 20, 2003

    Recipe #73653

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    "Posted by request. From Latin American Cooking, a treasury of recipes from the South American countries, Mexico and the Caribbean."

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    Ingredients: canned whole tomatoes, garlic...

    2 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #314260

    Johnd's Papelon Lemonade &/Or Collins
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    This is a typical Venezuelan popular adult and kids drink. It's very easy to prepare and definitely quenches thirst. I have tried to simplify the...

    Johnd's Papelon Lemonade &/Or Collins

    By Chef #500620 on July 17, 2008

    Recipe #314260

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    "This is a typical Venezuelan popular adult and kids drink. It's very easy to prepare and definitely quenches thirst. I have tried to simplify the preparation by doing lt my way. In Venezuela the word ·"papelon" (written in Spanish as "papelón") means dark brown sugar pressed down. If you combine it with gin or..."

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    Ingredients: ice cubes, ice water...

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    Prep Time:5 mins

    Total Time: 13 mins

    Pasticho of Eggplant (Aubergine) (Venezuela)
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    This recipe is from venezuela, pasticho is a diferent pasta. I like more this recipe. ummmmmmmmmmmmm

    Pasticho of Eggplant (Aubergine) (Venezuela)

    Recipe #13078

    Pasticho of Eggplant (Aubergine) (Venezuela)

    By Daniel Aguilar on October 22, 2001

    Recipe #13078

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    "This recipe is from venezuela, pasticho is a diferent pasta. I like more this recipe. ummmmmmmmmmmmm"

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    Ingredients: spices, eggplants, garlic...

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    Prep Time:30 mins

    Total Time: 3 hrs 30 mins

    Recipe #203375

    Arepas
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    Simply said in the name, I eat this often and once had to do a cooking project for class so I made mass quantities of these.
    I got the original...

    Arepas

    By Le Honerable Kelsaroo on January 4, 2007

    Recipe #203375

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    "Simply said in the name, I eat this often and once had to do a cooking project for class so I made mass quantities of these. I got the original recipe off of this site, but then talked to a native Venezuelan who taught me how to really make them. Fill them with anything and they taste good! updated 6/17/08 sorry about changing it to multible..."

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    Ingredients: salt, water, white cornmeal...

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    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #474637

    Venezuelan Arepas
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    The way we make traditional Venezuelan arepas in our house. Every Venezuelan family has their own way of making it. You can skip the griddle/oven steps...

    Venezuelan Arepas

    By LexiMStL on February 20, 2012

    Recipe #474637

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    "The way we make traditional Venezuelan arepas in our house. Every Venezuelan family has their own way of making it. You can skip the griddle/oven steps if you have a "Tostiarepa" (think panini press for arepas) but since my husband thinks it's sacrilegious, we do it this way. We'll start with the measurement recommendations on the back of..."

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    Ingredients: salt, sugar, water...

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    Prep Time:10 mins

    Total Time: 30 mins

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    Newest Reviews for Venezuelan Low Fat Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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