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    You are in: Home / Cuisine / South American / Venezuelan / Venezuelan Low Fat
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    Venezuelan Low Fat Recipes

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    featured recipe
    Cachapas

    Cachapas

    By Daniel Aguilar

    3 Reviews

    Oven Baked Sweet Plantains

    Oven Baked Sweet Plantains

    Fluffy White Rice

    Fluffy White Rice

    Venezuelan Spice Marinade

    Venezuelan Spice Marinade

    Most Popular Venezuelan Low Fat Recipes

    Oven Baked Sweet Plantains
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    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
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    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Venezuelan Spice Marinade
    Handle

    Select One

    Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World...

    Venezuelan Spice Marinade

    Recipe #305802

    Venezuelan Spice Marinade

    By Sydney Mike on May 29, 2008

    Recipe #305802

    Add to Cookbook Add to Menu

    "Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World Tour 4!"

    View Full Recipe

    Ingredients: curry powder, fresh cilantro...

    8 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More Most Popular Venezuelan Low Fat Recipes

    Newest Venezuelan Low Fat Recipes

    Fluffy White Rice
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    White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another...

    Fluffy White Rice

    Recipe #400815

    Fluffy White Rice

    By RudyH on November 23, 2009

    Recipe #400815

    Add to Cookbook Add to Menu

    "White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another for making fried rice. I have met so many people who marvel at perfect white rice. It's very easy to make. Here's how..."

    View Full Recipe

    Ingredients: long grain white rice, fried rice...

    4 Reviews

    Prep Time:1 mins

    Total Time: 21 mins

    Recipe #314260

    Johnd's Papelon Lemonade &/Or Collins
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    This is a typical Venezuelan popular adult and kids drink. It's very easy to prepare and definitely quenches thirst. I have tried to simplify the...

    Johnd's Papelon Lemonade &/Or Collins

    By Chef #500620 on July 17, 2008

    Recipe #314260

    Add to Cookbook Add to Menu

    "This is a typical Venezuelan popular adult and kids drink. It's very easy to prepare and definitely quenches thirst. I have tried to simplify the preparation by doing lt my way. In Venezuela the word ·"papelon" (written in Spanish as "papelón") means dark brown sugar pressed down. If you combine it with gin or..."

    View Full Recipe

    Ingredients: ice cubes, ice water...

    Be the first to review!

    Prep Time:5 mins

    Total Time: 13 mins

    Venezuelan Spice Marinade
    Handle

    Select One

    Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World...

    Venezuelan Spice Marinade

    Recipe #305802

    Venezuelan Spice Marinade

    By Sydney Mike on May 29, 2008

    Recipe #305802

    Add to Cookbook Add to Menu

    "Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World Tour 4!"

    View Full Recipe

    Ingredients: curry powder, fresh cilantro...

    8 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More New Venezuelan Low Fat Recipes

    Healthy Venezuelan Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to CookbookAdd to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to CookbookAdd to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Venezuelan Spice Marinade
    Handle

    Select One

    Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World...

    Venezuelan Spice Marinade

    Recipe #305802

    Venezuelan Spice Marinade

    By Sydney Mike on May 29, 2008

    Recipe #305802

    Add to CookbookAdd to Menu

    "Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World Tour 4!"

    View Full Recipe

    Ingredients: curry powder, fresh cilantro...

    8 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More Healthy Venezuelan Low Fat Recipes

    Quick & Easy Venezuelan Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Venezuelan Spice Marinade
    Handle

    Select One

    Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World...

    Venezuelan Spice Marinade

    Recipe #305802

    Venezuelan Spice Marinade

    By Sydney Mike on May 29, 2008

    Recipe #305802

    Add to Cookbook Add to Menu

    "Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World Tour 4!"

    View Full Recipe

    Ingredients: curry powder, fresh cilantro...

    8 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Fluffy White Rice
    Handle

    Select One

    White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another...

    Fluffy White Rice

    Recipe #400815

    Fluffy White Rice

    By RudyH on November 23, 2009

    Recipe #400815

    Add to Cookbook Add to Menu

    "White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another for making fried rice. I have met so many people who marvel at perfect white rice. It's very easy to make. Here's how..."

    View Full Recipe

    Ingredients: long grain white rice, fried rice...

    4 Reviews

    Prep Time:1 mins

    Total Time: 21 mins

    More Quick & Easy Venezuelan Low Fat Recipes

    Recommended Venezuelan Low Fat Recipes

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Fluffy White Rice
    Handle

    Select One

    White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another...

    Fluffy White Rice

    Recipe #400815

    Fluffy White Rice

    By RudyH on November 23, 2009

    Recipe #400815

    Add to Cookbook Add to Menu

    "White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another for making fried rice. I have met so many people who marvel at perfect white rice. It's very easy to make. Here's how..."

    View Full Recipe

    Ingredients: long grain white rice, fried rice...

    4 Reviews

    Prep Time:1 mins

    Total Time: 21 mins

    More Recommended Venezuelan Low Fat Recipes

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    Newest Reviews for Venezuelan Low Fat Recipes

    Fluffy White Rice

     4 Reviews

    "Very good rice! I made this to go along with Dry Garlic Ribs-Canadian Chinese Style. Super easy to make and it came out perfect in 20 minutes. Thanks..." more 

    By CJAY
    on November 23, 2009

    Fluffy White Rice

     4 Reviews

    "Yum! Great technique and very fluffy rice. I made this to use with a curry and it worked well. The directions were very easy to follow. Thanks for posting..." more 

    By Chef floWer
    on November 23, 2009

    Fluffy White Rice

     4 Reviews

    "Thankyou! That was just what I needed. I am sick of messing up the rice. This was easy." 

    By snowflakes
    on November 23, 2009

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